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- To sprint faster in 100m, you can12:
- Train for the race by doing some general training beforehand.
- Set a goal for the time you want to make on the 100m.
- Get your foot blocks to practice your starting stance.
- Practice your starting position.
- Run practice sprints.
- Have high intensity sprint intervals with 5+ minutes of rest between.
- Develop strong legs and hips.
- Do plyometric drills to increase running speed.
- Do sled pushing and weighted sprints to increase early phase acceleration.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To sprint quickly you need high intensity sprint intervals with 5+ minutes of rest between Strong legs and hips are a must for sprinters Plyometric drills have been shown to increase running speed Sled pushing and weighted sprints are great for increasing early phase accelerationwww.tierthreetactical.com/the-5-best-100m-sprint-tr…Getting Ready for the Sprint
- 1 Train for the race. In order to get in shape to compete in the 100m, you’ve got to do some general training beforehand. ...
- 2 Set a goal. You should set yourself a goal for the time you want to make on the 100m. ...
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