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- Run short sprints during the competitive season. Use a stopwatch to time various sprinting distances. These distances range from 30 meters to 300 meters. Shorter distances improve your top-end speed, while the longer distances improve your speed endurance. Repeat these exercises at least two times a week on the days you lift weights.www.sportsrec.com/6764454/how-to-train-for-the-300-meter
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Learn how to improve your 300-meter sprint performance with tips on pre-start routine, stance, posture, arm action and finishing. Find out how to practice and train under the guidance of a track coach.
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I was able to bring my 300 from 54 to 50 seconds. I trained three days a week. 1 day focused on acceleration, a second on top speed, and the third on speed endurance. I performed lower body strength training 2-3 times a week.
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May 11, 2020 · Learn how to train the 300m/400m events without access to a track or in cold weather. The web page offers various options, such as stairs, hills, split runs, and indoor facilities, to maintain speed, lactate, and aerobic work.
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