how to reshape a mouthguard - Search
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    1. Gather the necessary materials: mouthguard, scissors, a bowl that fits the mouthguard with boiling water, a bowl of cold water, a towel.
    2. Trim the mouthguard for length.
    3. Heat the mouthguard in boiling water.
    4. Remove the mouthguard.
    5. Place the mouthguard in cold water to set it fully.
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