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To do a basic side plank:
- Lie on one side and straighten your legs.
- Position your elbow directly under your shoulder, with forearm pressed into the floor.
- Lift hips and squeeze your glutes as hard as you can.
- Pull belly button in toward spine and drive elbows toward toes.
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Answered by verified global health professionalsDr. Kriti SharmaMBBS · 1.5 years of expTo perform a side plank correctly, start by lying on your side with your legs straight and stacked on top of each other. Place your lower elbow directly under your shoulder, with your forearm flat on the ground. Engage your core and lift your hips off the ground, forming a straight line from your head to your feet. Keep your top arm either resting on your hip or extended toward the ceiling. Hold this position while maintaining proper form, ensuri... Read more
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Jun 10, 2021 · Side planks can help you strengthen and train the muscles in your abs, your obliques, and your glutes all at the same time, so you don’t have to spend a ton of energy on different exercises. Once you master the classic side …
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Jul 18, 2024 · By working one side at a time, the side plank helps you ensure that your core will be strong from multiple angles. Here’s how to do the side plank exercise.
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Nov 10, 2020 · The side plank is one of the easiest ways to work your oblique muscles. It helps strengthen your core, shoulders, and hips while helping to protect your spine and reduce the risk of injuries.
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Aug 7, 2024 · How to do a Side Plank? To perform a side plank, start by lying on your side with your legs straight, propping yourself up on your elbow directly under your shoulder. Lift your hips while keeping your body in a straight line …
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Sep 30, 2021 · How to Do a Side Plank. To get into the side plank position, start by lying on your side, stacking your elbow directly underneath your shoulder on the floor. This is the starting position. Have your forearm parallel to the front of …
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Dec 21, 2022 · Exercises. Side Plank. A popular variation of the standard plank that particularly targets the obliques ("side abs"). Updated on December 21, 2022. Main muscles worked: Core, including obliques (side abs) Other muscles: …
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