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How to do a side plank exercise correctly and what are its benefits?
Answered by verified global health professionalsDr. Kriti SharmaMBBS · 1.5 years of exp
To perform a side plank correctly, start by lying on your side with your legs straight and stacked on top of each other. Place your lower elbow directly under your shoulder, with your forearm flat on the ground. Engage your core and lift your hips off the ground, forming a straight line from your head to your feet. Keep your top arm either resting on your hip or extended toward the ceiling. Hold this position while maintaining proper form, ensuri... Read more
To do a basic side plank:
- Lie on one side and straighten your legs.
- Position your elbow directly under your shoulder, with forearm pressed into the floor.
- Lift hips and squeeze your glutes as hard as you can.
- Pull belly button in toward spine and drive elbows toward toes.
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