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- To perform leg extensions, you can follow these steps:
- Sit on the edge of a chair or bench with your feet flat on the floor1.
- Extend one leg out in front of you, hold for a moment at the top, then slowly lower your leg back down1.
- Repeat for the other leg1.
- For a more challenging workout, use ankle weights, resistance bands, or exercise machines2.
- On a leg extension machine, sit with your back straight, grip the bars, and extend your legs up until they are fully straight34.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Sit on the edge of a chair or bench. Your feet should be flat on the floor. Hold onto the sides of the chair for support. Keeping your back straight and your chest lifted, extend one leg out in front of you. Hold for a moment at the top, then slowly lower your leg back down. Repeat for the other leg.gymgeek.com/exercises/leg/leg-extensions/To do basic leg extensions, sit in a chair with your knees bent and feet flat on the floor. Then straighten your legs and raise your feet toward the ceiling. If your goal is build your leg muscles, use ankle weights, resistance bands, or exercise machines to increase the difficulty.www.wikihow.com/Do-Leg-ExtensionsHow to Perform a Leg Extension
- 1. Position your hands on the hand bars Begin by sitting on the leg extension machine, aligning the backrest to support a straight posture. ...
www.athleticinsight.com/exercise/leg/extensionHow to do a leg extension
- Adjust the machine so that you can sit with your back flat against the support and your knees bent at 90 degrees. ...
- Grip the bars on either side of the seat.
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