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- To perform a lat pulldown, you need to12345:
- Sit on the seat of a lat pulldown machine and adjust the pad so it sits snugly on your thighs to minimise movement.
- Grasp the bar with an overhand grip outside of shoulder width and look forward with your torso upright.
- Retract your shoulder blades and pull the bar down in front of you to your upper chest, leading with your elbows and squeezing your lats.
- Hold the bar at your mid to upper chest for 1–2 seconds while squeezing your shoulder blades back and down.
- Slowly return the bar to the start position and repeat.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How To Do The Lat Pull-Down Adjust the pad so it sits snugly on your thighs to minimise movement. Grasp the bar with a wide grip, looking forward with your torso upright. Retract your shoulder blades and pull the bar down in front of you to your upper chest. Squeeze your lats at the bottom of the move.www.coachweb.com/chest-exercises/182/how-to-d…Lat Pulldown Instructions
- Grab a lat pulldown bar with an overhand grip outside of shoulder width and sit on the seat with your knees secured underneath the pads. ...
www.jimstoppani.com/training/lat-pulldownHow to do Lat Pulldown: Step 1: Place your knees under the provided pads. Position the pads so that your thighs are not able to raise up off the bench. Step 2: Grasp the lat bar with a little wider than shoulder-width grip. This is the starting position. Step 3: Begin exercise by pulling the bar down to your upper chest.www.exercise.com/exercises/lat-pulldown/Keep your chest tall/bring your chest to the bar Keep your elbows pointed straight down Squeeze your lats/think of pulling from your armpits Lower to your chin or just below Grab just outside your shoulders or a little wider Also try using the ‘V-grip’ handlewww.builtlean.com/lat-pulldown/How to do the lat pulldown
- Start by sitting at a lat pull machine, facing the bar. ...
- Reach up and grasp the bar a little wider than shoulder width. ...
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What is the proper form for a lat pull down?
Answered by verified global health professionalsDr. Himabindu Sreenivasulu
MBBS · 1 years of expFor a lat pull-down, sit with your thighs secured under the leg pads, grab the bar wider than shoulder-width, and pull it down to your chest, arching your back slightly. Keep your...Read more
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Learn how to do the lat pulldown properly with this guide from BarBend. Find out the benefits, muscles worked, common mistakes, and different ways to perform thi…
- Step 1 — Take a medium-width, double-overhand grip on the bar, a few inches outside the shoulders. Make sure that the bar itself is resting in the middle of the palm, not in the fingertips. You can...
- Step 2 — Sit down, making sure that your arms are fully extended and under load when seated to maximize the stretch on the lats. Your feet should be flat on the floor and your thig…
- Step 1 — Take a medium-width, double-overhand grip on the bar, a few inches outside the shoulders. Make sure that the bar itself is resting in the middle of the palm, not in the fingertips. You can...
- Step 2 — Sit down, making sure that your arms are fully extended and under load when seated to maximize the stretch on the lats. Your feet should be flat on the floor and your thighs situated snugl...
- Step 3 — Sit up as tall as you can, feeling the stretch on the lats and triceps. With your chest up and back arched, pull the bar down to your chin level. As you pull down, try to minimize leaning...
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