If you struggle with self-consciousness, there are some things you can do to improve how you see yourself. Celebrate your accomplishments, practice gratitude, and consider seeking professional help if needed. Imagine you’ve been invited to a party that’s being hosted by an acquaintance.

Use positive affirmations to boost your confidence and quiet negative self-talk. Know that most people aren’t observing you as intently as you think. Make fun of yourself to accept your imperfections in a lighthearted way. Accept yourself for who you are because there’s no one quite like you!

Being self-conscious is only making your anxiety worse, and focusing on the opinions of others can limit your quality of life. It is easier to be yourself and be spontaneous if you are not focused on editing yourself. You need to learn to lose yourself to become who you really are.