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- Ways to stop feeling groggy include1234:
- Use apps that track your sleep cycle to wake up naturally without an alarm.
- Do yoga or stretching.
- Wash your face with cold water.
- Restrict light.
- Turn off your device before bed.
- Have a glass of water.
- Eat healthy foods like fruit, yogurt, porridge, greens, eggs, and lean ham or turkey.
- Splash some cool water on your face and step out into some direct sunlight.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Ways To Stop Feeling Groggy
- Apps that track your sleep cycle When you wake up naturally without an alarm, your body does not get disturbed by these natural cycles. ...
- Yoga or Stretching ...
- Washing face with the cold water ...
www.healthspectra.com/reasons-you-feel-groggy-a…Grogginess after a nap can be due to sleep inertia, which is the temporary feeling of disorientation and impaired mental performance that can happen when waking up. Ways to reduce the effects of sleep inertia include timing naps, washing the face, bright light, and caffeine.www.sleepfoundation.org/sleep-hygiene/get-rid-of-…Fatty, carb-laden, and sugary foods—like pancakes and sausage—will leave you feeling bloated and lethargic, so try healthy options like the following: Fruit, yogurt, and porridge. Greens like spinach, kale, or celery. Try mixing them up into a smoothie. Eggs and lean ham or turkey.www.wikihow.com/Not-Be-TiredIf successful, you’ll speed up the process of overcoming grogginess. Splash some cool water on your face. The North American Journal of Medical Sciences explains how cold hydrotherapy relieves tension and fatigue and improves mood and concentration. Next, step out into some direct sunlight.
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Mar 11, 2024 · Grogginess after a nap can be due to sleep inertia, which is the temporary feeling of disorientation and impaired mental performance that can happen when waking up. Ways to reduce the effects of sleep inertia include …
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Jul 8, 2024 · Sleep inertia — that groggy, fuzzy-headed feeling you get in the minutes after you wake up — tends to be worst when you wake suddenly from a deep sleep. Inertia is more than just a law of physics!
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Sleep inertia: 8 tips for anyone who finds it hard to …
Sep 1, 2023 · That groggy feeling you get when you wake up is called sleep inertia. We explore causes, symptoms, and 8 practical strategies to help you wake up more easily.
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Apr 11, 2024 · Sleep inertia is the groggy feeling upon waking, caused by abrupt disruption of sleep. Sleep inertia can briefly impair cognitive and physical function before fading as you gain alertness. Consistent wake-up times, natural light …
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Sleep inertia is the groggy feeling you get after waking up. You can reduce it by drinking coffee, getting out in natural light, and doing a burst of exercise.
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Jan 23, 2024 · Feeling tired and disoriented right after you wake up? That’s sleep inertia. Read on to learn how to get rid of that morning grogginess and seize the day.
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Mar 17, 2023 · Sleep inertia might be the reason you feel groggy when you wake up and struggle to get out of bed. Here's how to prevent it, from a sleep doctor.
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