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- To make lunges more challenging, you can try the following techniques12:
- Slow down the movement.
- Eliminate the pause between reps.
- Perform pulsed lunges.
- Do forward-backward lunges.
- Pause the lunge while hovering.
- Elevate your back foot (the Bulgarian method).
- Elevate your front foot.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Making your lunges much more challenging without adding weight can be done by: Slowing the movement down Eliminating the pause in between reps Performing pulsed lunges Doing Forward-backward lunges Pausing the lunge while hovering Elevating your back foot (the Bulgarian method) Elevating your front footwww.strengthresurgence.com/make-lunges-harder/To make lunges harder:
- Increase your range of motion by bending deeper into your front knee. You can also hold the lunge for a longer duration.
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