You may think that sitting up straight is a simple thing to do—and it largely is. But, people often focus solely on straightening the spine, particularly the lumbar spine. This is a po… See more

You can certainly buy an expensive ergonomic desk chair that provides the right support in all the right places, but many people don't have this luxury. Even so, it may be a g… See more

Sitting up straight in your chair requires the conscious alignment of your hips, pelvis, lower back, upper back, shoulder, neck, and head. Doing so can reduce lower back pain, impro… See more

If you follow these step-by-step instructions but still have back, shoulder, or neck pain, speak with your healthcare provider. They may recommend that you see an orthopedis… See more