Eating fewer processed foods, drinking more green tea, and taking probiotics are just a few … See more

When it comes to weight loss, protein is the king of nutrients.
Your body burns calories when digesting and metabolizing the protein you eat, so a high-protei… See more

One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods.
By doing this, you eliminate the vast majority of … See more

Processed foods are usually high in added sugars, added fats, and calories.
What’s more, processed foods are engineered to make you eat as much as possible. T… See more

Studies have shown that the food you keep at home greatly affects weight and eating behavior (9, 10, 11).
By always having nutrient-dense food available, y… See more