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  1. Here are some ways to learn to let go of what you can’t control12:
    • List the things you can control, then focus on them
    • Learn to be flexible
    • Don’t blame others
    • Look back in order to look forward
    • See a professional
    • Meditate
    • Be present, be in reality
    If you’re struggling to let go of something outside of your control, acknowledge the way you feel and why you’re upset. Change the way you see the situation and adjust your attitude and thoughts. Finally, be ready to move forward without holding onto the past2.
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    7 ways to learn to let go of what you can’t control

    • 1) List the things you can control, then focus on them When trying to deal with control issues, it’s smartest to not completely block it all at once. ...

    7 ways to learn to let go of what you can…

    hackspirit.com/ways-to-learn-to-let-go-of-what-you …
    If you’re struggling to let go of something outside of your control, know that it can be done. Acknowledge the way you feel and why you’re upset. Change the way you see the situation and adjust your attitude and thoughts. Finally, be ready to move forward without holding onto the past.

    4 Ways to Let Go of Something You Ca…

    www.wikihow.com/Let-Go-of-Something-You-Cann…
     
  2. People also ask
    Are You Holding on to things you can't control?Most of us don’t want to let go of things we like. So we hang on until they’re forcibly taken away, and even then, we still hold on mentally and emotionally. What we may not realize is that holding on can wreak havoc in our lives. Holding on to things we can’t control can cause us a great deal of stress and unhappiness.

    How to Learn to Let Go of What You Can’t Control - Lifehack

    lifehack.org
    Is letting go of control a good idea?It's important to realize that we can never control everything. Trying to do that leads to many negative emotions when things don't go exactly how we try to force them. Letting go of control isn't always easy, particularly when we face uncertainty. However, letting go of control can actually help bring a greater sense of peace.

    Why Letting Go of Control Can Help You Enjoy Life - Verywell Mind

    verywellmind.com
    Should you let go of what you can't control?You don't have to carry the weight of the world on your shoulders, and learning to let go of what you can't control is key. Some things in life are out of your control. You may run into people you don't get along with at a party, or have to wait forever in line for a cup of coffee.

    7 Things You Can't Control In Life, So Learn To Let Go As ... - Elite Daily

    elitedaily.com
    How can I let go of control?One of the things that can help you ground yourself, live in the moment, and learn to let go of control is mindful meditation. To meditate: By focusing on your breath – in and out – everything else will stop and you learn how to be mindful of the present moment.

    How to let go of control: 26 no bullsh*t tips that actually work - Ideapod

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  3. mindbodygreen
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  7. LifeHack
    https://www.lifehack.org/847748/learn-

    How to Learn to Let Go of What You Can’t Control

    WEBJan 25, 2021 · Learn the meaning, benefits, and tips of letting go of things you can’t control, such as people, views, or outcomes. Find out how to …

    • Estimated Reading Time: 7 mins
    • Science of People
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      20 Tips to Let Things Go And Fully Release Control

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      Why Letting Go of Control Can Help You Enjoy Life

      WEBMar 13, 2024 · How to Let Go Of Control. Feeling the need to be in control is natural. It's when we try to control everything that we create unnecessary stress and anxiety that can hold us back. It's important to realize that we …

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      https://tinybuddha.com/blog/let-go-of-c…

      Let Go of Control: How to Learn the Art of Surrender

      WEBThings go much more smoothly when you surrender control—when you let things happen instead of making them happen. Here's how to let go.

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    • YouTube
      https://www.youtube.com/watch?v=wKN-80ul9qA

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