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  1. Can You Increase the Size of Your Hands? - Healthline

    • Maybe you’re trying to palm a basketball or grip a football more securely. Perhaps you want to spread your fingers a little wider across a piano keyboard or guitar frets. Or maybe you’ve just always wished … See more

    How to make your hands more muscular

    To bolster your grip on a basketball, football, or a stubborn jar of salsa, you can do several simple exercises.
    These exercises will not only increase the strength an… See more

    Healthline
    How to increase the flexibility of your hand muscles

    Thumb stretch
    Hand span is measured across the back of the hand. It’s always a topic of conversation around the NFL draft, where having a longer han… See more

    Healthline
    What determines the size of your hands?

    Like feet, ears, eyes, and every other part of your body, the shape and size of your hands are unique to you.
    But you can check out the average measurem… See more

    Healthline
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  1. The truth is, the actual size of your hands is limited by the size of your hand bones. No amount of stretching, squeezing, or strength training can make your bones any longer or wider. That said, the hand is powered by about 30 muscles, and they can grow stronger and more flexible with a variety of exercises.
    www.healthline.com/health/can-you-increase-the-size-of-your-hands
    www.healthline.com/health/can-you-increase-the-size-of-your-hands
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