So many hand strengthening exercises forget the thumb. I will never understand that because our thumb is half our hand function! If you don’t have strength in our thumbs yo… See more

You do not need any equipment for this hand strengthening exercise. All you need is your other hand to help. An isometric exercise is when you contract a muscle without mo… See more

Place the rubber band over all four fingers. Do not include thumb. Now spread your fingers apart as far as you can, hold 5 seconds then relax. Repeat 10-20 times. This exerci… See more

Place the rubber band over all four fingers and your thumb. Keeping your fingers together, open your thumb out to the side into a ‘C’ position (not thumbs up position). Make a ‘C’ … See more