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- To improve emotional resilience, you can123:
- Build connections with other people. Prioritize your relationships and reach out to others by joining community-based groups in your area.
- Manage your thoughts. Work on maintaining a hopeful outlook and accept that change and setbacks are part of life.
- Set boundaries and practice being more assertive. If those around you are placing unrealistic demands or asking too much of you, practice being able to say no.
- Practice acceptance. Stress, pain and changes are a part of living.
- Foster optimism. Don’t be in denial.
- Face your fears. Hiding from fear makes it worse.
- Have a moral compass. A strong feeling of right and wrong tells us we must when we feel we can’t.
- Practice spirituality. Be a part of a group that has strong beliefs.
- Give and receive social support. Tapping on the wall of your cell can keep you going.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.There are steps you can take to improve your resilience. These include: Build connections with other people. Prioritize your relationships and reach out to others by joining community-based groups in your area. Manage your thoughts. Work on maintaining a hopeful outlook and accept that change and setbacks are part of life.www.verywellmind.com/emotional-resilience-is-a-tr…Steps that can help to develop your emotional resilience: Set boundaries, practice being more assertive. If those around you are placing unrealistic demands or asking too much of you, practice being able to say no. Practice acceptance. Stress, pain and changes are a part of living.warwick.ac.uk/services/wss/topics/emotional_resili…Here’s how to increase your emotional resilience:
- Foster optimism: Don’t be in denial. ...
- Face your fears: Hiding from fear makes it worse. ...
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- Practice Spirituality. This was the #1 thing that one researcher found when studying people …
- Get Social Support. Even if you’re not part of a religion or community, friends and loved …
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