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- To identify your stressors, consider the following steps12345:
- Monitor your stress: Pay attention to what makes you feel angry, tense, worried, or irritable.
- Evaluate all aspects of your life: Consider work, relationships, and daily routines.
- Complete statements: Describe situations that overwhelm you or cause stress.
- Watch for patterns: Notice when stress symptoms occur and identify common triggers.
- Be aware in real-time: Pay attention to how you feel throughout the day.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To monitor your stress, first identify your stress triggers. What makes you feel angry, tense, worried or irritable? Do you often get headaches or an upset stomach with no medical cause? Is it hard to focus or do you have trouble sleeping at night?www.mayoclinic.org/healthy-lifestyle/stress-manag…To identify sources of stress, you’ll need to evaluate all aspects of your life and do your best to track your stress. You'll also want to consider whether the stress you're feeling is harmful distress or growth-promoting eustress.www.betterup.com/blog/stress-triggersOne way to identify your triggers is by completing statements like “I become overwhelmed when…,” or “At work, I wish people would…,” or “I think it’s rude to…” You can also pay attention to your stress symptoms, such as sweaty palms, headaches, or tightness in your chest. Start watching for patterns in the situations that cause these symptoms.hbr.org/tip/2017/11/manage-your-stress-by-identifyi…Big stressors include money troubles, job issues, relationship conflicts, and major life changes, such as the loss of a loved one. Smaller stressors, such as long daily commutes and rushed mornings, can also add up over time. Learning how to recognize sources of stress in your life is the first step in managing them.www.healthline.com/health/stress-causesBegin managing your stressors today by identifying the things that cause you stress in "real-time," that is, become aware of how you feel throughout the day by paying attention to your body as well as your mind.www.verywellmind.com/what-are-stressors-3145149 - People also ask
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