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- Here are some tips on how to handle an estrangement:
- Acknowledge and validate your feelings. Recognize and accept the emotions you're experiencing.
- Process your grief. Grieving the loss or distance in a relationship is a natural part of the healing process.
- Seek professional support.
- Set boundaries.
- Prioritize your well-being.
- Forgive yourself and your estranged loved one.
- Practice acceptance each moment.
- Practice self-compassion12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Cope When Estrangement Has You Stuck
- Acknowledge and Validate Your Feelings It’s essential to recognize and accept the emotions you’re experiencing. ...
sixtyandme.com/cope-with-estrangement/5 tips for coping with family estrangement
- 1. Know your boundaries and stick with them People often talk about setting boundaries with difficult people. ...
- 2. Own your feelings The events that lead up to family estrangements are all different. ...
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Feb 25, 2021 · Allowing yourself to grieve, to forgive yourself and your loved one, and not to let the pain define you can help you move forward. Accepting the reality of the moment, without giving up...
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