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- To get thoughts out of your head, you can try the following strategies:
- Release judgment of your thoughts and recognize that you are not your thoughts.
- Recite a mantra to center yourself.
- Notice outer noise to stay in the present moment.
- Focus on someone else to shift your attention away from your own thoughts.
- Get into nature, focus on your breathing, get moving, and engage your senses12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This Is Exactly How to Get out of Your Head
- 1. Release judgement of your thoughts Meditators know that we are not our thoughts. ...
- 2. Recite a mantra and stick with it Mantras are tremendously helpful, as they can instantly center us. ...
greatist.com/live/how-to-get-out-of-your-headHow to Get Out of Your Head: 13 Mind Shifts When You’re Stuck in Your Head
- 1. Focus on someone else. One becomes less preoccupied with personal worries by actively seeking to assist another individual. ...
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