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- To gain mass quickly, you need to12:
- Eat more frequently and consume more calories than you burn.
- Eat calorie-dense foods, such as nuts, cheese, dried fruits, and avocados.
- Add a pre-bedtime meal of cottage cheese or casein, which are slow-digesting proteins.
- Take creatine, a supplement that can help increase muscle mass and strength.
- Substitute multijoint movements for isolation exercises, such as squats, deadlifts, and bench presses.
- Challenge yourself in the gym and train with a partner who will push you.
- Get inspired by watching motivational videos or reading success stories.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 Tips For Gaining Mass Fast
- 1 Substitute multijoint movements for isolation exercises. ...
- 2 Challenge yourself in the gym and push outside your comfort zone. ...
www.bodybuilding.com/fun/10-tips-for-gaining-mas…Your provider or a dietitian can help you gain weight in a healthy way. Together, you can create a plan based on your needs. In general, your plan may include: Eating more frequently. Slowly begin to eat 5 to 6 smaller meals during the day. Try to tune into your body to recognize when you might be hungry.www.mayoclinic.org/healthy-lifestyle/nutrition-and-h… - People also ask
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