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- To swim freestyle correctly, you need to123:
- Maintain a streamlined body position in the water, with your head, hips, and feet aligned
- Use a strong and propulsive arm action, with a large surface area and a lot of pressure
- Coordinate your arm movements with your leg kick and body rotation, and avoid overreaching or rushing
- Breathe with your head position and rotation, and keep it simple and consistent
- Practice silent swimming, using all your senses to feel the water and your technique
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How To Swim Freestyle With Perfect Technique
- 1. Body Position Streamline Streamline is the fundamental body position in swimming. ...
- 2. The Catch The “catch” refers to your arms pulling water as your body moves forward. Fingertips ...
blog.myswimpro.com/2019/06/06/how-to-swim-free…How to Swim Freestyle
- Strong catch and propulsive arm action Great freestyle arm strokes use a large surface area, create a lot of pressure, and maintain both for a large range of motion. ...
- Effective, constant kicking action ...
www.usms.org/fitness-and-training/articles-and-vid…Freestyle, also known as front crawl, is one of the most common and efficient swimming strokes. Here are some tips to help you improve your freestyle technique: Timing and Rhythm: Coordinate your arm movements with your leg kick and body rotation to maintain a smooth and efficient rhythm Avoid overreaching or rushing through the stroke phasesanalysisswim.com/swim/article/tips-to-correct-the-… - People also ask
How to Swim Freestyle: 14 Steps (with Pictures) - wikiHow
- Freestyle was traditionally a race that allowed competitors to swim in whichever way they wanted. However, after what was referred to as the front crawl became the do…
- Freestyle involves alternating arms that make windmill arc motions forward while the head is underwater, and the swimmer breathes at the side. It is a… See more
- Perfect your hand placement and entry.
- To begin your stroke, your hands should be relaxed and your fingers sh… See more
- Flutter kick just below the surface of the water.
- Although kicking accounts for only 10-15% of the power in your stroke, i… See more
- Rotate your body to the surface, and inhale through your mouth.
- This will allow you to keep your neck muscles and your head relaxed. If … See more
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