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- To fix a shopping addiction, you can123:
- Avoid the temptation.
- Try the 30-Day Shopping Challenge.
- Let go of items that no longer serve you.
- Build a capsule wardrobe (for free).
- Address the root cause of your shopping addiction.
- Try the no new clothing challenge.
- Identify and manage your spending triggers.
- Unsubscribe from Email Lists and Unfollow Social Media Accounts.
- Review Your Bank Account and Track Your Bills.
- Pay for Your Purchases in Cash Instead of Credit.
- Set Goals for Yourself Regarding Shopping.
- Make Changes in Your Daily Routine.
- Develop New Hobbies (that Are Less Expensive).
- Block Certain Websites on Your Internet.
- Ask for Help from Trained Professionals.
- Identify the shopping trigger.
- Discover the need shopping fills.
- Replace shopping with something healthier.
- Change your environment.
- Get support.
- Seek help from a mental health professional.
- Consider medications like selective serotonin reuptake inhibitors (SSRIs) if there are underlying mental health problems.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.1. Avoid the temptation. 2. Try the 30-Day Shopping Challenge. 3. Let go of items that no longer serve you. 4. Build a capsule wardrobe (for free). 5. Address the root cause of your shopping addiction. 6. Try the no new clothing challenge. 7. Identify and manage your spending triggers.
www.mintnotion.com/frugal-living/how-i-quit-my-sh…8 Ways to Stop a Shopping Addiction
- 1. Unsubscribe from Email Lists and Unfollow Social Media Accounts ...
- 2. Review Your Bank Account and Track Your Bills ...
www.happierhuman.com/stop-shopping/5 ways to beat your shopping addiction
- 1. Identify the shopping trigger. What activates a person's urge to shop -- boredom, guilt, shame, anger? ...
www.cbsnews.com/news/5-ways-to-beat-your-sho… - People also ask
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