Your breath is always with you, and both yoga and meditation practicesharness the power of breath control to help shift your state of mind. Davis likes to recommend practicing t… See more

“Remind yourself that you’re breathing. And hopefully, you’re physically protected,” says Julie Potiker, mindful self-compassion teacher and author of Life Falls Apart, But You Don't … See more

This is another micro-practice that becomes easier the more you do it, and the stronger your visualization, the more effective it is. It's okay if it takes you a while to conjure up what that g… See more

If you find yourself spiraling over a perceived disappointment, frustration, or panic-inducing thought, try stepping back to assess whether what your brain is telling you is true. … See more