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  1. Verywell Fit
    https://www.verywellfit.com › how-to-do-the-bear-crawl-techniques-benefits-variations...

    How to Bear Crawl: Benefits and Variations - Verywell Fit

    • No equipment is needed for this exercise, but you do need a wide-open space in which to move. An outdoor space is ideal. Indoor spaces like a gymnasium or tennis court also work well. Start the bear crawl … See more

    Benefits of The Bear Crawl

    When performing the bear crawl, you use almost every muscle in the body. This exercise works the shoulders (deltoids), chest and back, glutes, quadriceps, hamstrings… See more

    Verywell Fit
    Safety and Precautions

    Most people who are comfortable getting onto the floor will be able to try some variation of the bear crawl. But there are some people who should exercise caution. During the l… See more

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    Try It Out

    Incorporate this move and similar onesinto one of these popular workouts: 1. Total Body Home Workout 2. 10-Minute Bodyweight Circuit Workout See more

    Verywell Fit
    How do you do a bear crawl forward and back?
    Bear crawl forward and back: As the name suggests, bear crawl forward and back includes a challenging movement of reverse crawling. This is a great exercise to work your core, shoulders, and wrists. Get down to your hands and knees and crawl forward. To complete the bear crawl forward and back, crawl backwards.
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