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- To do a plank pose, follow these steps123:
- Start in Uttanasana (Standing Forward Bend) position.
- Place your hands on the floor, shoulder-width apart.
- Step both feet back to Plank.
- Lengthen and straighten your body from head to heels.
- Keep your core engaged and hold the position.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Basic Plank Pose Stand in Uttanasana (Standing Forward Bend) on a nonskid yoga mat. Place your hands on the floor, shoulders-width apart, and step both feet back to Plank. Right away, lengthen and straighten your body from head to heels, just like a plank of wood.yogauonline.com/yoga-poses/plank-pose/From all fours bring your shoulders over your wrists, fingers spread, middle finger pointing forward. Press your hands into the floor, firm the upper arms in towards each other. Draw the lower belly in and up. Extend one leg back with your toes tucked and then the other leg, so you are in a high push-up position.
www.ekhartyoga.com/resources/yoga-poses/plank …How to do plank pose - step by step guide!
- Roll out your mat
- Knees to the floor, placing your hands directly under the shoulders and your knees underneath your hips parallel to the floor, just like when you do cat and cow.
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