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What is the plank exercise?
Answered by verified global health professionalsDr. Anet VargheseDoctor of Medicine (MBBS) · 1 years of expThe plank exercise is an isometric core exercise that involves maintaining a position similar to a push-up for the maximum possible time. The plank activates the core muscles including: Transversus abdominis, Rectus abdominis, Internal oblique, External oblique muscles. The first muscle activated is the transversus abdomini which increases the spine stiffness, increasing the spine stability. Technique: Lying on the ground with the elbows in line ... Read more
Planks
- Kneel down and place your forearms on the floor. ...
- Extend your legs behind you and point your toes down to the floor.
- Lift your hips up so your weight is supported on your forearms and feet only, with your legs straight. ...
- Hold this position for the desired duration.
- On completion, lower your hips back the floor and rest.
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