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- To do lunges, follow these steps12:
- Take a large step forward, keeping your feet roughly hip-width apart.
- Bend your legs and lower your rear knee until it is just above the floor. Both knees should be bent about 90 degrees.
- Push through your front heel and return to the starting position.
- Immediately perform another repetition with the other leg.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Lunges
- Take a large step forward, while keeping your feet roughly hip-width apart. Bend your legs and lower your rear knee until it is just above the floor. Both knees should be bent about 90-degrees.
wellnessed.com/lunges/How To Do Lunges
- Focus and Step: Lock eyes on a point in front of you a few feet away, then step your working leg forward toward that point and plant it roughly 2 feet ahead of you.
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What is the proper form to do lunges?
Answered by verified global health professionalsDr. Himabindu Sreenivasulu
MBBS · 1 years of expTo do lunges properly, start by standing with feet hip-width apart. Take a step forward with one foot, lowering your hips until both knees are bent at a 90-degree angle. The back k...Read more
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