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- To do leg extensions at home, you can follow these steps12345:
- Sit on a chair, bench, or bed with your back straight, your feet flat on the floor, and your knees forming a 90-degree angle.
- Place a dumbbell vertically between your feet14, or use ankle weights or resistance bands5.
- Slowly straighten your legs, holding the dumbbell firmly, until your knees are fully extended14, or extend your foot to perform the leg extension25.
- Hold the end position for a beat before slowly returning to the starting position134.
- Repeat as needed.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How To Do Leg Extensions at Home
- Sit on a chair with your back straight, your feet flat on the floor, and your knees forming a 90-degree angle. Place a dumbbell vertically between your feet.
www.garagegymreviews.com/how-to-do-leg-extens…Just follow these easy steps: Secure your mobility band to the bottom of your rack. Place your seat (bench, plyobox, chair) in front of the upright. Link your foot into the end of your mobility band and sit on the edge of your seat. Brace your body onto your seat and extend your foot to perform the leg extension.prxperformance.com/blogs/home-gym-hacks/leg-e…To perform a leg extension: Sit on the ground Place your right knee on top of your left thigh so that your feet are about six inches apart Extend both legs behind you as you lift your hips up off the floor – keeping your back straight Slowly lower yourself back down to the starting positiontummy-trimmers.com/how-to-do-leg-extensions-at-…Step-By-Step How To Do Leg Extensions At Home
- Use a chair, bed, or bench… anything solid. The higher you are, the better because you don’t want to be touching the floor.
- Place a dumbbell on the floor in front of your feet.
primewomen.com/wellness/fitness/how-to-do-leg-e…Rather than using a leg extension machine, you can do leg extensions using ankle weights or resistance bands. For a seated leg extension with ankle weights, start with 5-pound weights and progress only to 10-pound weights. Or, loop a resistance band around your ankle and around the rear leg of the chair on the same side.www.verywellfit.com/leg-extensions-benefit-or-risk-… - People also ask
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