Here’s how to perform a landmine row: Stand with your right side next to the bar. Bend at your hips to hold the bar with your right hand. Elongate your spine, engage your core, and maintain a slight bend in your knees. Bend your elbow to raise the weight toward your chest, close to your body. Lower the bar. Then do the opposite side.

Stand perpendicular to the barbell. Grip the free end with one hand. With the opposite leg forward in a staggered stance, lean over slightly. Row the barbell towards your hip, keeping your elbow close to your body. Ensure the core remains engaged throughout the movement.

After setting up your weights, stand with your toes roughly aligned with the plates. Deadlift the barbell to your starting position, meaning you’re at full extension. Soften your knees and hinge at the hips so your torso is at about 45 degrees. Pull your hands toward your chest to execute the landmine row.

Setup your landmine attachment. Load the open end of the barbell with the desired amount of plates. Grab the barbell toward the plate side using your hands or a cable attachment. Use a shoulder-width stance, bend the knees, braced core and flat back. Pull the plates up off the floor and begin rowing by pulling the bar toward you.