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- To do a bridge exercise correctly, follow these steps12:
- Lie down on a mat with your legs bent and feet hip-width apart.
- Gaze toward the ceiling and place your hands flat on the mat beside your hips.
- Tighten your abdominal muscles and raise your hips while squeezing the glutes.
- Do between 15 to 30 reps, depending on your fitness level.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Below, personal trainer, yoga and Pilates teacher, and health coach Bernadett Henzsel shares the steps on how to do a basic bridge exercise correctly:
- 1. Lie down on a mat with your legs bent and feet hip-width distance apart.
parade.com/health/bridge-exerciseTo do a bridge for beginners, start by lying on your back with your feet flat on the ground and your hands by your ears. Press through your hands and feet, lifting your hips off the ground until your body forms a bridge shape. Keep your arms straight and engage your core for stability.gymnasticshq.com/how-to-do-a-bridge/You can do bridges in a couple of different ways. You can go for an isometric/static hold or do reps. If you opt to hold the bridge, hold it only as long as you can maintain proper form. That may only be 5–7 seconds at first. But with time, you can work up to a full minute. Form is key when doing reps too.greatist.com/health/bridge-exerciseThe regular bridge exercise requires you to move your hips up toward the ceiling, while the yoga bridge pose requires you to extend your rib cage closer to your front body. Whichever form of the bridge you choose, though, you'll be getting a great workout for your hips, glutes, core, and hamstrings.www.wikihow.fitness/Perform-the-Bridge-Exercise - People also ask
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