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- To do a bridge exercise correctly, you need to12:
- Start with your knees bent at a 90-degree angle.
- Raise your hips until you create a straight line from knees to shoulders.
- Maintain that straight line — overextending your hips can cause bowing in your lower back, which can do more harm than good.
- Engage your core for the entire exercise.
- Keep your glutes tight and hold knees directly over ankles.
- Lie down on a mat with your legs bent and feet hip-width distance apart.
- Gaze toward the ceiling and put your hands flat on the mat beside your hips.
- Tighten the abdominal muscles and raise your hips while squeezing the glutes.
- Do between 15 to 30 reps, depending on your fitness level.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Level up: How to bridge like a pro
- Start with your knees bent at a 90-degree angle.
- Raise your hips until you create a straight line from knees to shoulders.
greatist.com/health/bridge-exerciseBelow, personal trainer, yoga and Pilates teacher, and health coach Bernadett Henzsel shares the steps on how to do a basic bridge exercise correctly:
- 1. Lie down on a mat with your legs bent and feet hip-width distance apart.
parade.com/health/bridge-exercise - People also ask
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- How To
- Place your feet hip-width apart. As you press through your heels to lift into bridge position, straighten one leg so the other leg holds the bridge on its own. Repeat on the other side. There are other bridge variationsthat don’t require extra equipment. For example, you can turn your toes and knees out or do the bridge entirely on your toes.
- Uploaded: Jan 4, 2021
- Estimated Reading Time: 4 mins
- Published: Jun 22, 2020
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