Here, Crunch Fitness master trainer Matthew Harling, CPT, CSC, CES, shares beginner-friendly instructions on how to do a plank. 1. Lie face down on a mat. 2. Push upon your … See more

If you’ve already committed to adding planks to your workout (or a 30-day plank challenge), you want to make sure you’re doing them properly. Otherwise, you won’t make the … See more

According to Kristina Ewing, CPT, a trainer at Rumble Boxing, there is no correct amount of time to hold a plank. The key is building up your stamina over time by increasing t… See more

“When it comes to planks, you want frequency,” says Merenini, with the caveat: “[Doing planks] daily would be excessive for a beginner.” She says that you can opt to do planks t… See more