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- To do a plank workout, you need to12:
- Kneel down and place your forearms on the floor.
- Extend your legs behind you and point your toes down to the floor.
- Lift your hips up so your weight is supported on your forearms and feet only, with your legs straight.
- Hold this position for the desired duration.
- On completion, lower your hips back the floor and rest.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Planks
- Kneel down and place your forearms on the floor. ...
- Extend your legs behind you and point your toes down to the floor.
wellnessed.com/plank-exercise/Here’s how to do a plank correctly:
- Lie facedown with your forearms on the floor, with your legs extended and your feet together. You can use a mat or towel to make this more comfortable.
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