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- As a beginner in cross-country skiing, you can follow these basic techniques to get started12345:
- Balanced Stance: Stand with feet at shoulder width.
- Moving with Skis On: Do the Cross-Country Shuffle.
- Using Your Poles: Not using poles at the start improves your balance.
- Moving on Flat Ground: Learn the diagonal stride (combining poling with the shuffle-and-glide).
- Focus on weight shifting and balance as you glide on skis.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Basic Cross-Country Ski Techniques
- The Balanced Stance Get into a Basic Athletic Body Position Stand with feet at shoulder width. ...
- Moving with Skis On Do the Cross-Country Shuffle ...
www.rei.com/learn/expert-advice/cross-country-skii…As a beginner in cross-country skiing, mastering fundamental techniques is essential for a safe and enjoyable experience in the snow. Here, we’ll introduce you to the basic techniques you need to get started: balancing on skis, gliding efficiently, and stopping confidently.crosscountryskiingplanet.com/basic-techniques-for …Some of the key take-aways: Don’t use your poles Postition your skis perpendicular to the slope Get your skis parallel to each other Lean forward onto your knees Push yourself upwww.themanual.com/outdoors/how-to-cross-countr…There are several things beginner cross country skiers need to know before they even set foot on snow. In the first section of our beginner’s guide to cross country skiing, we will cover: The gear you will use and how to fit your skis, boots, and poles. Getting into your skis. Getting out of your skis.thesnowpros.org/take-a-lesson/beginners-guide-to …Cross-country skiing involves continually shifting weight from one leg to the other, and maintaining balance as you do so:
- Start out in the same balanced stance you just learned.
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