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Organizing and summarizing search results for youTo cope with difficult times, consider the following strategies:- Develop Resilience: Embrace challenges as opportunities for growth. Remember that tough times are temporary, and you have the strength to overcome them.
These strategies can help you navigate through tough times and emerge stronger.
Psychologieshttps://www.psychologies.co.uk/how-to-feel-better-in-tough-times/Self-care plan: 12 ways to feel better in tough times12 self-care tips to help you feel better during tough times 1 1. Make a cosy cocoon ... 2 2. Stay grounded during the tough times ... 3 3. Allow yourself a ‘worry window’ ... More…Psych Centralhttps://psychcentral.com/health/how-to-get-through-hard-timesGoing Through Hard Times? Try These 10 Strategies - Psych CentralMental health experts have offered 10 tips to cope with hard times: Maintaining or changing your perspective If you’re facing a challenging time, it’s natural to feel overwhelmed.Psychology Todayhttps://www.psychologytoday.com/us/blog/emotional-fitness/202212/10-ways-get-through-difficult-times-in-your-life9 Ways to Get Through Difficult Times | Psychology TodayThere are many things you can do to make a tough time easier, but some may be hard to see if you are stuck in a negative thought loop. Here are a few ways to get started.aspireatlas.comhttps://aspireatlas.com/14-strategies-for-staying-resilient-during-challenging-times14 Strategies for Staying Resilient During Challenging Times: Nurturing ...12) “Tough times never last, but tough people do.” – Robert H. Schuller. This quote encapsulates the essence of resilience. You possess an inner strength that can endure far longer… Going Through Hard Times? Try These 10 Strategies
Mar 29, 2022 · Mental health experts have offered 10 tips to cope with hard times: If you’re facing a challenging time, it’s natural to feel overwhelmed. “When …
9 Ways to Get Through Difficult Times | Psychology Today
- Remember that things may not be as bad as they seem. Usually in retrospect, what may …
- Remind yourself that nothing lasts forever, not even when it’s bad. Okay, it’s tough out there, …
- Hang out with people who care about you. They are your greatest asset. The time spent …
- Read about how other people made it through tough times. I watched my dad go through a …
- Trust your inner resources. In your heart, you know you will never be in a cardboard box …
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10 Healthy Ways to Get Through Difficult Times
- Value clarification. Clarifying our core values and trying to live consistently …
- Nothing is entirely under our control, except our own voluntary actions and …
- Attitude. As the Stoics like to put it, “It is not things that upset us but our …
- Pause and take a deep breath. Strong feelings make us forget that there are …
- Cognitive distancing. Cognitive distancing refers to the ability to separate our …
Surviving Tough Times by Building Resilience - HelpGuide.org
10 Ways to Keep Positive During Hard Times - wikiHow
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- Acknowledge the good things in your life. Practice gratitude for everything …
- Look at your situation from a new perspective. Think about the positive things …
- Focus on what you can control. Don’t worry about the things you can’t. It can …
- Remind yourself of other difficult times you've made it through. Remember …
- Spend time with positive people. Surround yourself with people who can uplift …
International OCD Foundation | Self Care During …
Food can be a nice source of comfort during stressful times — allow yourself to enjoy it. Try to stick to as regular a sleep schedule as possible. Even if you’re not going to sleep and waking up at the same time you normally would, try to …
When The Only Way Out Is Through: A Starter Guide …
Mar 10, 2025 · Self-care during hard times can seem impossible, and of course it is also essential. But the self-care habits during hard times aren’t about enjoyment or pleasure, but simply tending to your most basic human needs. You might …
7 Ways to Cope With Uncertainty and Feel More in …
Feb 24, 2025 · Uncertainty Affects Everyone, Just Differently . Uncertainty is anxiety-inducing for everyone, but not everyone is affected on the same scale. Aldao points to research (like this study and this study) demonstrating that …
How to Deal With Stress and Anxiety During Challenging Times
Nov 7, 2024 · Life can get messy, and it’s natural to feel stressed out and anxious. Thankfully, there are many things you can do to alleviate those unsettling feelings.
10 Ways to Navigate Tough Times and Cope With …
I’ve discovered 10 tools that can help one’s emotional well-being and cultivate glimmers of hope. 1. Focus on The Next Step. Just that one step. Then focus on the next. Break everything into small steps. Brush your teeth. Shower. Get …
Deal Better with Hard Times - Mental Health America
How coping tools help. At some point in our lives, most of us will face times that are extra stressful or that even shake us to our core. At those times, having strong coping strategies can make a …
Feeling Overwhelmed? Here's What to Do Next - Psychology Today
1 day ago · At the same time, what happens over the next 10 plays is really going to depend on what happens on the very next play. This brings us to the third key thing: the importance of …
Staying positive during difficult times - Harvard Health
Oct 1, 2020 · But when people look back on their lives, it is usually the most difficult challenges that gave them a new perspective or caused them to grow the most. Of course, in the midst of …
How To Be More Resilient: 8 Strategies for Difficult Times
May 31, 2022 · Resilience is the process of adapting well in the face of tragedy, trauma, threats, or significant sources of stress. The good news, says Jacob Tebes, PhD, a psychologist at …
16 Things That Actually Help With Getting Through Hard Times
Here are 16 strategies that have been very effective for us and others that I have coached in getting through hard times. The strategies are a mixture of personal experience, my work …
Emotional dysregulation: what it is and how to cope - Patient
Feb 25, 2025 · "Once that energy is used up, you still need to keep going, so this can lead to dysregulation," she explains. "At other times in your cycle, you may find feelings of anger and …
10 Tips To Manage Tough Times - School of Modern Psychology
Jul 4, 2018 · Believing you have the ability to get through tough times. While no one is ‘born’ resilient – you can learn resilience and by doing this you'll improve how you manage …
3 Ways to Get Through Tough Times - wikiHow
Mar 28, 2025 · Whether it’s coping with financial problems, dealing with death or trying to heal from a divorce, it’s not always easy to figure out what your next step should be. However, …
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4 Ways to Deal With a Hard Life - wikiHow Health
Nov 19, 2021 · Luckily, there are solutions that can help you cope with everything you're going through. In this article, we'll show you how self-care, friendship, asking for help, therapy, …
Coping With Stressful Life Transitions | Thriving Center
3 days ago · Coping Strategies for Managing Stress in Life Transitions. If you’re dealing with a stressful life transition, strategic thinking can help you to plot out a plan to help you cope …
Surviving Tough Times: Top 10 Strategies For Dealing - MantraCare
It can be hard to work through this loss, but you should try to cope with it. Loss of a job: If you lose your money, it can be hard to pay for things. It will make you feel insecure and not good about …
7 Tips For Dealing With Life & Getting Through Hard Times
Jul 30, 2020 · Here are some routines that experts recommend to their patients during times of sadness and uncertainty: 1. Practice acceptance. "It is essential to have skills to navigate …
10 Simple Things You Can Do To Get Through Hard Times
Mar 9, 2023 · When you can improve your ability to navigate the difficult times, you not only live a happier life, but you also grow as person. Here’s how to make getting through hard times less …
7 Ways to Cope When Life Gets Tough - Psychology Today
Aug 12, 2021 · Mistakes happen, things don't work as they should, processes are inefficient. Or, we get more bad news when we're already feeling fragile. Here are seven tips for learning to …
10 Ways To Cope During Challenging Times - Forbes
May 11, 2020 · Here are some strategies that can help you. 1. Choose how to react. While some people may grow and learn in challenging times, others may feel overwhelmed. Some people …
What to Do During a Mental Health Crisis | U.S. News
Mar 24, 2025 · Chat with a trained crisis counselor at 988lifeline.org (there’s also a video call option for deaf or hard of hearing individuals) Text your zip code to 898-211 to find immediate …
How to Prepare For—and Lead Through—a Crisis - Harvard …
Mar 26, 2025 · Hindsight means looking back, a lot of times when we’re leading in crisis situations or we’re leading uncertain, this is nothing new. It’s happened before. It’s a different flavor, it’s ...
10 Healthy Ways to Get Through Difficult Times
When people are really struggling, they focus on their inability to cope and the feeling that the problem is spiraling out of control. A good idea for achieving peace of mind is to learn to...
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