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- To control feelings quickly, you can try the following techniques1234:
- Take slow, deep breaths.
- Give yourself permission to work through an emotion privately.
- Express your feelings directly and confidently.
- Establish a daily routine.
- Go for a mindful walk.
- Focus on the positives.
- Take a time out and breathe.
- Monitor your mood.
- Practice gratitude.
- Develop a support system.
- Avoid caffeine and alcohol.
- Write it out.
- Use scent.
- Talk to someone.
- Use positive affirmations.
- Walk it off.
- Drink water.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Take slow, deep breaths to regain control in the moment. Count to 4 when you inhale, pause, and count to 4 as you exhale. Give yourself permission to work through an emotion privately instead of bottling it up. Set aside 15-30 minutes to sit with the feeling and then let it go. Express your feelings directly and confidently.www.wikihow.com/Gain-Control-of-Your-EmotionsEstablish a Daily Routine Go for a Mindful Walk Focus on the Positives Take a Time Out and Breathe Monitor Your Mood Practice Gratitude Develop a Support System
soulsalt.com/how-to-control-your-emotions/How to Become the Boss of Your Emotions Consider the impact Regulate Name it Accept them Journal Breathe Read the roomwww.healthline.com/health/how-to-control-your-em…Avoid caffeine Avoid alcohol Write it out Use scent Talk to someone Positive affirmations Walk it off Drink water
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