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- Here are some ways to control anxious thoughts123:
- Schedule your worrying to release them.
- Write down your worries.
- Challenge negative thoughts.
- Distinguish between solvable and unsolvable worries.
- Exercise.
- Meditation and mindfulness.
- Talk about it.
- Think of yourself as a firefighter and put out the flames of anxiety with some cool breaths.
- Cool down anxious thoughts.
- Get some perspective.
- Soothe your system.
- Redirect nervous energy by using a guided imagery app or simply daydreaming on your own.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How can I stop anxious thoughts?
- Schedule your worrying If your time is taken up with worrying instead of living your life, you could schedule a specific time during which you let yourself worry to release them. ...
- Write down your worries ...
healthmatch.io/anxiety/how-to-stop-anxious-thoughtsWhat to do when you feel anxious
- 1. Think of yourself as a firefighter Put out the flames of anxiety with some cool breaths. ...
- 2. Cool down anxious thoughts “Thoughts like, ‘I can’t stand this; this is awful!’ fuel the fire of anxiety,” says Dr. Albers. ...
health.clevelandclinic.org/is-anxiety-ruling-your-life …Redirect nervous energy: Anxiety can be like a motor revving, says licensed professional counselor Lisa Henderson. “Take control of that energy and put it somewhere else,” says Henderson, co-founder and chief executive officer of Synchronous Health in Nashville. “Use a guided imagery app or simply daydream on your own,” Henderson says.www.webmd.com/mental-health/features/ways-to-r… - People also ask
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