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- A cheat rep is when you change your technique to make an exercise easier. This includes things like using your legs or back to swing a weight up, cutting your range of motion short, or using momentum to help you get past a sticking point.
fitnessvolt.com/cheat-reps/ The Best (and Worst) Bodybuilding Exercises to Cheat Your …
Simply put, “cheating” in the context of lifting weights refers to any physical adjustment you make to your standard techniquethat helps you lift heavier or for a longer duration. Cheating your lifts isn’t necessarily the same as making a movement compensation. If you have low ankle mobility, you might struggle … See more
Don’t get it twisted — your form matters in the gym. Good technique helps you target the right musclesand, for the most part, stave off potential … See more
No exercise is inherently injurious. Anyone who says otherwise has a myopic view of human movement or is trying to sell you something. That said, some lifts do place your joints and … See more
If you’ve been in the bodybuilding gameawhile, you’ve probably thought back to your first days and flinched at how you worked with the … See more
It may seem obvious, but for a bodybuilder, picture-perfect technique in the gym isn’t the endgame — growing muscle is. Tight form … See more
Unconventional Ways to Cheat the Scales on Weigh …
Jan 28, 2022 · Learn about the common tactics people employ to cheat the scales on weigh day. Find out if you're guilty of any of these tricks!
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Learn To Use Cheat Reps To Build Muscle and …
There are two ways to do this. Your first option: Load up a weight that’s heavier than normal right from the beginning. You’ll need to start cheating with every rep then, probably doing fewer...
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Secrets to trick a scale? — MyFitnessPal.com
Jun 1, 2011 · When i wrestled in high school and had to lose about about five pounds the night before weight in. Fill up your bath tube water add two bags of epsom salt and two bottles of rubbing alchohol. Sit in the tub for 45 minutes. …
Cheat Curls For Bigger Biceps – The Ultimate Guide
Nov 26, 2022 · Cheat curls allow you to lift more weight and do more reps, both of which put a lot more stress on the biceps muscle. This increases your risk of biceps strains and tears. Make sure you warm up well before this exercise and …
The Right Time & Correct Ways to Cheat Your Reps
Jun 13, 2020 · Any professional bodybuilder or super jacked dude will attest to the fact that there’s indeed a time and place to cheat your reps, for the greater good of building more muscle or breaking through a plateau in the weight room.
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Cheat Training: How To Cheat During Your Workouts …
Apr 27, 2018 · The key to cheating correctly is to use assistance from secondary muscles to get the weight moving, but then to make sure you’re focusing on the targeted muscle(s) at peak contraction. For example, let’s say you reach strict, …
Cheat Reps – How And When To Use Them - Fitness …
Feb 7, 2020 · Cheating allows you to lift more weight or do more reps than usual. While this could lead to increased strength and muscle mass, it is not without risks. Make sure you consider these factors before using cheat reps in your …
The Workout Finishers Cheat Sheet - Muscle & Fitness
Cheating has no clear-cut rules because it varies from one exercise to another and from one individual to another. In general, you want to be able to complete 6- 8 reps on your own with textbook technique before performing cheat reps. …
Are Cheat Reps Worth It? - archive.t-nation.com
Sep 9, 2016 · Trainers say to avoid cheat reps, but bodybuilders use them with success. So who's right? Here's the truth, plus a pro's guide to using them correctly.
How to Do the Biceps Cheat Curl, According to …
Oct 3, 2024 · A fitness expert explains the proper way to cheat on your biceps curls, how to do it correctly, and tips and tricks to watch out for when doing the cheat curl.
The Cheat Sheet: How To Correctly Cheat During Your Workouts …
Done correctly, cheating should follow its own rules, safely, and it should enhance correct form, not dismiss it. The following cheat sheet describes the ABCs of deviating from strict exercise …
To Cheat Or Not To Cheat… How Strict Should Your Exercise …
Start off your warm up sets using perfect controlled form. Then as you work up to your top weight for a particular exercise you can give it that extra push to maximize the weights lifted and the …
How Cheat Reps Can Help You Build Muscle
The safest way to cheat is to add some sway to a movement by enlisting your legs and lower back. Therefore, cheating is best applied to standing shoulder, biceps, and triceps exercises. …
Do Cheat Reps Help Build Muscle? A Look at the Latest Research
Mar 22, 2025 · Cheat reps allowed participants to lift heavier weights, but this did not translate into greater muscle growth. These findings suggest that while cheat reps may be a useful tool for …
How to Rock a Cheat Day (Without Feeling Bad or Getting Fat)
Nov 22, 2021 · How to Rock a Cheat Day (Without Feeling Bad or Getting Fat) If you're following a nutrition plan, you know how you count down to your cheat days. But is there a way to both …
Cheat reps vs. strict reps: What’s better for gains?
Mar 19, 2025 · Cheat reps involve using momentum, body movement, or “improper form” to complete a lift when strict technique would otherwise lead to failure. This can include swinging …
Cheating Methods to Achieve Gains in Strength and Size
One positive application of cheating is to incorporate several types of training protocols in a single set. For example, you could bypass the concentric (positive) range of many exercises …
Cheat or Be Strict? When to use cheat reps in strength training.
Jun 9, 2022 · Primary Exercise: Think squats, bench presses, presses or deadlifts. The first one you do in your training. Assistance Work: Think the secondary exercise that you do to build the …
Cheat Your Way to Massive Gains - Muscle & Fitness
Cheat your way to bigger muscles by planning your cheat reps and executing them with the intent to build muscle, rather than just throwing weight around and you’ll surely maximize your time …
Cheating On Exercise Form And Partial Reps
Jun 17, 2020 · When training with weights, some people actually recommend techniques that others would call cheating. For example, some would say that failure to use a full range of …
Easy Weight-Loss Tricks Backed by Science: Lose Pounds Fast
Mar 4, 2025 · Getty. Permission to grab another cup of coffee! A study out of of Harvard School of Public Health suggests that adding one more cup of java to your daily diet may help you lose …
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