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- To build upper body muscle, follow these tips:
- Target upper body muscles with exercises like pull-ups, push-ups, dips, and dumbbell rows.
- Do high repetitions with light weights to build mass.
- Work out your upper body every other day1.
- Focus on compound upper body exercises such as push-ups, bench press, back rows, and assisted pull-ups2.
- Train two to three times weekly, eat plenty of lean protein, and keep your workouts short and intense3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Things You Should Know
- Do exercises that target upper body muscles, like pull-ups, push-ups, dips, and dumbbell rows.
- Do high amounts of repetitions to build mass. High repetitions with light weights are better than low repetitions with heavy weights.
www.wikihow.com/Get-a-Bigger-Upper-BodyGym beginners can build upper body strength by doing compound upper body exercises like push ups, bench press, back rows, and assisted pullups.www.verywellfit.com/beginner-upper-body-workout …Train two to three times weekly to maximize progress while giving your muscles time to recover. Eat plenty of lean protein sources daily to help your muscles repair and build. Make your workouts short and intense to save time while still making progress. Maximize your workout time with compound exercises.www.themanual.com/fitness/upper-body-kettlebell-… - People also ask
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