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  1. To build upper body muscle, follow these tips:
    1. Target upper body muscles with exercises like pull-ups, push-ups, dips, and dumbbell rows.
    2. Do high repetitions with light weights to build mass.
    3. Work out your upper body every other day1.
    4. Focus on compound upper body exercises such as push-ups, bench press, back rows, and assisted pull-ups2.
    5. Train two to three times weekly, eat plenty of lean protein, and keep your workouts short and intense3.
    Learn more:

    Things You Should Know

    • Do exercises that target upper body muscles, like pull-ups, push-ups, dips, and dumbbell rows.
    • Do high amounts of repetitions to build mass. High repetitions with light weights are better than low repetitions with heavy weights.

    3 Ways to Get a Bigger Upper Body - wi…

    www.wikihow.com/Get-a-Bigger-Upper-Body
    Gym beginners can build upper body strength by doing compound upper body exercises like push ups, bench press, back rows, and assisted pullups.

    Beginner Upper Body Workout: 8 Move…

    www.verywellfit.com/beginner-upper-body-workout …
    Train two to three times weekly to maximize progress while giving your muscles time to recover. Eat plenty of lean protein sources daily to help your muscles repair and build. Make your workouts short and intense to save time while still making progress. Maximize your workout time with compound exercises.

    5 essential kettlebell exercises for uppe…

    www.themanual.com/fitness/upper-body-kettlebell-…
     
  2. People also ask
    How to build upper body muscle fast?
    To build upper body muscle fast, you need three things: A killer, full upper body workout routine; proper nutrition, including protein and a slight calorie surplus; and the right recovery time in between your workouts. If you want your upper body muscles to grow, you have to subject them to the right stimuli.

    Fastest Way to Gain Upper Body Muscle | livestrong

    livestrong.com
    How can one build muscle in the arms?

    Dr. Anukriti Pant

    Doctor of Medicine (MBBS) · 1.5 years of exp

    Exercises to build muscles in the arms include : Chin-ups. Diamond push-ups. Curls with bar. Bench press. Other than exercise consuming a well balanced and nutritious diet is equally important.
    Q&A: Muscle Growth
    microsoftstart.msn.com
    How to build a great upper body?
    Another comprehensive exercise for the upper body is the bench press, which is a must if you’re looking to build a great upper body. This classic chest builder also gives your arms a workout while engaging your abs and core as you stabilize the weights. How to do it: Stack the plates on the barbell with it on the bench rack, then: Why:

    The 10 Best Upper Body Exercises - Jacked Gorilla

    jackedgorilla.com
    Do upper body workouts build muscle?
    In addition to building muscle, these workouts also can make everyday tasks such as lifting objects and carrying groceries much easier. Upper body workouts like those found here allow you to build muscle and strengthen your chest, back, shoulders, and arms.

    Upper Body Workouts for Strength - Verywell Fit

    verywellfit.com
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  3. StrengthLog
    https://www.strengthlog.com/upper-body-exercises

    The 10 Best Upper Body Strength Training Exercises

     
  4. BarBend
    https://barbend.com/best-upper-body-exercises

    12 Best Upper Body Exercises for Your Next Workout | BarBend

  6. Verywell Fit
    https://www.verywellfit.com/beginner-upper-body...

    Beginner Upper Body Workout: 8 Moves to Build Strength

  7. Muscle & Fitness
    https://www.muscleandfitness.com/workout-plan/...

    21-Day Workout Plan for a Muscular Upper Body - Muscle & Fitness

  8. Explore how to build upper body muscle

  9. ATHLEAN-X
    https://athleanx.com/.../best-upper-body-workout

    Best Upper Body Workout (Build Serious Muscle!) - ATHLEAN-X

  10. Livestrong
    https://www.livestrong.com/article/406366-fastest...

    Fastest Way to Gain Upper Body Muscle | livestrong

  11. Muscle & Fitness
    https://www.muscleandfitness.com/routine/workouts/...

    The Upper Body Exercises and Workout - Muscle & Fitness

  12. Women's Health
    https://www.womenshealthmag.com/fitness/g46316399/...

    16 Best Upper-Body Exercises And Workouts From A Trainer

  13. Verywell Fit
    https://www.verywellfit.com/upper-body-workouts-5215283

    Upper Body Workouts for Strength - Verywell Fit

  14. BarBend
    https://barbend.com/upper-body-workouts-at-home

    The Best Upper-Body Workouts Workouts You Can Do At Home

  15. Built With Science
    https://builtwithscience.com/workouts/upper-body-workout

    The Best Upper Body Workout Routine and Exercises - Built With …

  16. Outlift
    https://outlift.com/upper-body-workout

    The Best Upper-Body Workout for Building Muscle

  17. Bodybuilding.com
    https://www.bodybuilding.com/content/how-to-build...

    How To Build Your Own Upper-Body Workouts - Bodybuilding.com

  18. Muscle & Fitness
    https://www.muscleandfitness.com/routine/workouts/...

    The best upper-body workout - Muscle & Fitness

  19. Today
    https://www.today.com/health/diet-fitness/best-arm...

    22 Arm Exercises for the Best Upper-Body Workout - TODAY

  20. Jacked Gorilla
    https://jackedgorilla.com/best-upper-body-exercises

    The 10 Best Upper Body Exercises - Jacked Gorilla

  21. WikiHow
    https://www.wikihow.com/Get-a-Bigger-Upper-Body

    3 Ways to Get a Bigger Upper Body - wikiHow

  22. Tom's Guide
    https://www.tomsguide.com/wellness/fitness/no-need...

    No need for weights — this 7-move workout improves your …

  23. Stack.com
    https://www.stack.com/a/upper-body-build-muscle

    4-Week Upper-Body Mass Workout - stack

  24. YouTube
    https://www.youtube.com/watch?v=acp77RhVzMM

    The Best Science-Based Upper Body Workout for Growth (Chest …

  25. Men's Health
    https://www.menshealth.com/fitness/a19537383/best...

    The 10 Best Upper Body Exercises You Should Add to Workouts

  26. MSN
    https://www.msn.com/en-us/health/other/a-trainer...

    A trainer says these are the four "essential" arm exercises she

  27. Livestrong
    https://www.livestrong.com/article/13722250-upper-body-workouts

    The Best Workouts to Hit Every Muscle in Your Upper Body

  28. YouTube
    https://www.youtube.com/watch?v=mtdPoVbSnvI

    How To Build Your Massive Upper Body (12 Effective Exercises)

  29. Eat This Not That
    https://www.eatthis.com/muscle-building-workouts-after-60

    The 5 Best Muscle-Building Workouts To Do After 60 - Eat This …

  30. Muscle & Fitness
    https://www.muscleandfitness.com/workout-plan/...

    The 4-Week Workout Plan to Gain 10 Pounds of Muscle

  31. Nike
    https://www.nike.com/a/benefits-of-pushups-everyday

    Nine Benefits of Doing Push-Ups Every Day - Nike