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- Here are the steps to bench press correctly12345:
- Lie on the bench with your eyes under the bar.
- Grab the bar with a medium grip-width (thumbs around the bar!).
- Unrack the bar by straightening your arms.
- Lower the bar to your mid-chest.
- Press the bar back up until your arms are straight.
- Firmly plant your feet on the floor with your knees bent.
- Arch your back and ensure that your buttocks and upper back are firmly contacted against the bench.
- Make sure that your scapula are pinched together and compressed.
- Establish full-body tension by inhaling deeply and actively pressing your feet into the floor.
- Grip the bar with hands just wider than shoulder-width apart, so when you’re at the bottom of your move your hands are directly above your elbows.
- Bring the bar slowly down to your chest as you breathe in.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s how to Bench Press with proper form: Lie on the bench with your eyes under the bar Grab the bar with a medium grip-width (thumbs around the bar!) Unrack the bar by straightening your arms Lower the bar to your mid-chest Press the bar back up until your arms are straightstronglifts.com/bench-press/Here’s an overview of how to perform the bench press movement. Lie on the bench and adjust the position of your body relative to the bar. Bring your shoulder blades back and raise your chest. Adjust your foot position. Take an even grip on the bar. Slowly take the bar out of the rack and hold it over your shoulders.rippedbody.com/how-to-bench-press/Take a deep breath, lift the bar off the rack, and place the bar slightly below your shoulders. Slowly lower the bar until it touches your chest; your elbows should point to the sides and slightly downward. Push the bar back up to the starting position. Repeat for the desired number of repetitions.
www.muscleandmotion.com/how-to-bench-press-p…Step 1: Start by firmly planting your feet on the floor with your knees bent. Arch your back and ensure that your buttocks and upper back are firmly contacted against the bench. Make sure that your scapula are pinched together and compressed. Step 2: Establish full-body tension by inhaling deeply and actively pressing your feet into the floor.barbend.com/bench-press/Lie flat on your back on a bench. Grip the bar with hands just wider than shoulder-width apart, so when you’re at the bottom of your move your hands are directly above your elbows. This allows for maximum force generation. Bring the bar slowly down to your chest as you breathe in.www.coachweb.com/exercises/chest-exercises/186… - People also ask
WEBLearn how to bench press with correct form and technique to gain strength and muscle. Watch the video and follow the steps to avoid common mistakes and improve your performance.
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