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Key points
- One of the key ideas underlying acceptance is that difficult emotions are an inescapable part of life.
- To be more accepting, consider reflecting on your habitual attitude toward yourself and trying to be more gentle.
- You can also cultivate acceptance by noticing your resistance, questioning your patterns, being mindful, and considering your inner child.
www.psychologytoday.com/intl/blog/click-here-happiness/202108/how-practice-…- People also ask
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The key to accepting others for who they are is to dismantle one’s own ego. Humans are judgmental creatures by nature. We often feel like we need to have an opinion on anything that stokes the smallest flame of our emotion, and when we get emotional, we often tend to stop thinking clearly. How many … See more
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16 Ways To Practice Radical Acceptance - Psych Central
- Another word for acceptance is acknowledgement. With acceptance, you’re not condoning …
- Acceptance also means that we let go of judgment and instead practice perceiving things as …
- Become aware of when you’re negatively judging or criticizing something. Keep a record (on …
- Notice when you’re resisting reality. This can show up as chronic resentment, irritability, …
- Consider being willing to practice acceptance. Crossing over from resistance to acceptance …
How to Accept Yourself in 8 Steps - Psych Central
- Try self-forgiveness. If you’ve hurt people in the past or acted in ways you’re …
- Practice self-compassion. Self-compassion involves giving yourself warmth …
- Lean into mindfulness. While we often cannot control life’s circumstances, it …
- Applaud your abilities. Maybe you make a great apple pie or are the person …
- Ignore your inner critic. It’s easy to be your own worst critic and listen to your …
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