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- To activate your back muscles, you can try the following exercises123:
- Cables exercises, planks, push-ups, pull-ups, pull-downs, and rowing. These exercises work your back muscles by creating resistance and tension.
- Lat pulldown. This exercise targets your upper back by drawing your elbows behind your back and squeezing your shoulder blades together.
- YWTLI. This exercise involves moving your arms in five different positions while squeezing your shoulder blades together.
- Superman lift. This exercise involves lifting your arms, legs, and head off the floor while lying on your stomach. This activates your back muscles and glutes.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Activities like pilates and yoga are two good examples, but many other exercises can also work your back muscles, including:
- Cables exercises
- Planks
- Push-ups
www.webmd.com/fitness-exercise/back-muscles-w…3 Back Activation Exercises to Strengthen Your Upper Back
www.journeytomobility.com/back-activation-exercis…Lie on your stomach with your legs straight back and arms stretched above your head. Your forehead should also be resting on the floor. Exhale and slowly lift your arms, legs, and head off the floor. Keep your arms and legs straight as you hover them over the ground. You should feel your back muscles and glutes engage and activate.orthopedicinstitutesf.com/5-exercises-to-activate-y… - People also ask
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