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- To accept your circumstances, you can123:
- Reflect on your habitual attitude toward yourself and try to be more gentle.
- Cultivate acceptance by noticing your resistance, questioning your patterns, being mindful, and considering your inner child.
- Try to be at peace with your situation.
- Focus on something you’d like to experience.
- Make a list of things you’re grateful for and the positive aspects of whatever you resist.
- Stop avoiding difficult issues and only focusing on what you can’t change.
- Focus on what you can do about the situation.
- If you can’t change something, it’s time to accept this reality.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To be more accepting, consider reflecting on your habitual attitude toward yourself and trying to be more gentle. You can also cultivate acceptance by noticing your resistance, questioning your patterns, being mindful, and considering your inner child.www.psychologytoday.com/us/blog/click-here-happ…Wherever you are and whatever you experience, try to be at peace with it. If it’s hard to think positively about your situation, at least don’t focus on the negatives, and instead focus on something you’d like to experience. It may help to make a list of things you’re grateful for and the positive aspects of whatever you resist.tinybuddha.com/blog/how-accepting-your-circumst…You can adapt and adjust to your present circumstances. Stop avoiding difficult issues and only focusing on what you can’t change. Focus on what you can do about the situation, and if you can’t change something it’s time to accept this reality.youhaveacalling.com/emotional-health/5-keys-to-a… - People also ask
Key points One of the key ideas underlying acceptance is that difficult emotions are an inescapable part of life. To be more accepting, consider reflecting on your habitual attitude toward yourself and trying to be more gentle. You can also cultivate acceptance by noticing your resistance, questioning … See more
Experts suggest that acceptance is the healthier option. For example, Tara Brach writes, “believing that something is wrong with us is a deep and tenacious … See more
1. Cultivate acceptance by noticing your resistance. How do you tend to resist your experience? Do you snack to stave off boredom, or binge TV when you … See more
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WEBFeb 27, 2019 · What does it really mean to accept what is or stop fighting with reality? And, is it ever really possible (I mean really possible) to accept what is when we so don’t …
WEBThere are two ways out of a problem: accept what’s happening, see the positive, and choose a peaceful state of mind; or fight against it, be miserable, and struggle against the universe.
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WEBDec 2, 2021 · Accept your feelings. The idea that you need to change your circumstances if you’re sad is based on the assumption that your negative feelings should be eradicated.
WEBNov 2, 2020 · 1. Be patient with yourself. Be curious and open to learning. Observe what your patterns are and notice what’s happening.
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WEBJun 6, 2022 · The way we respond to what’s going on in our day-to-day can have a considerable impact on how we manage, shift, and move through difficult situations. …
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WEBJun 13, 2023 · If someone did you wrong, particularly in a traumatic way, accepting what happened to you is not letting them off the hook for their actions. You have every right to …
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WEBYes, there is no resistance, but at the same time, there is also no real desire to change the predicament you find yourself in. Given this, both resistance and acceptance do …
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WEBFeb 15, 2018 · Ask yourself questions related to your current situation to help work toward solutions. To fully accept your reality, it is important to identify what you may have done …
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WEBMar 16, 2020 · Use the Serenity Prayer to help you cope with problems beyond your control. God, grant me the serenity to accept the things I cannot change, The courage …
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