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Learn more about Bing search results hereOrganizing and summarizing search results for youHere are some ways to accept hard things 1 2:
- Let go of the past. We all have baggage that we carry from our past, and this baggage gets heavier the longer we hold onto it.
- Learn coping skills. Physically relaxing your body can help you feel more ready to accept what is reality. Try yoga, taking a hot bath or shower, deep breathing exercises, or getting a massage to help you relax.
- Make it meaningful.
- Expect less.
- Set new goals.
- Embrace a spiritual outlook.
- Stop worrying unnecessarily.
- Focus on what you can control.
Based on 2 sources:- People also ask
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