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- Here are some ways to accept hard things12:
- Let go of the past. We all have baggage that we carry from our past, and this baggage gets heavier the longer we hold onto it.
- Learn coping skills. Physically relaxing your body can help you feel more ready to accept what is reality. Try yoga, taking a hot bath or shower, deep breathing exercises, or getting a massage to help you relax.
- Make it meaningful.
- Expect less.
- Set new goals.
- Embrace a spiritual outlook.
- Stop worrying unnecessarily.
- Focus on what you can control.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.8 Keys to Accepting Things that Are Out of Your Control
- 1. Let Go of the Past We all have baggage that we carry from our past, and this baggage gets heavier the longer we hold onto it. ...
- 2. Learn Coping Skills ...
www.yournewfoundation.com/8-keys-to-accepting-t…Physically relaxing your body can help you feel more ready to accept what is reality. Try yoga, taking a hot bath or shower, deep breathing exercises, or getting a massage to help you relax. Use coping statements. These are sentences that remind you that different, healthier ways of thinking are possible.www.mhanational.org/accepting-reality - People also ask
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