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  1. Real Simple
    https://www.realsimple.com › health › fitness-exercise › how-to-do-a-plank

    How to Plank Properly Every Time, According to …

    • “The plank is more than an exercise—it's a fundamental building block in the fitness world, accessible to beginners and indispensable for advanced practitioners,” says Laura Logan, a NASM certifie… See more

    What Muscles Do Planks Work?

    These really are a full-body move. Holding a plank requires multiple essential muscle groups to work hard and work together, strengthening and stabilizing far more than just your ab… See more

    Real Simple
    Health Benefits of Planks

    They directly target the core, including the abdominals and back.
    Ultimately, planks are a key exercise to achieve a strong core (which involves way more than … See more

    Real Simple
    How to Do A Plank

    "Strong abs keep your spine supported," Coopersmith says. "Think of doing planks as midsection multitasking." Doing a proper plank is a test of muscle control. Once you're in a … See more

    Real Simple
    3 Plank Variations

    Now that you know the basic form for a standard plank, try out a few variations on the original. From a forearm plank to a single-leg plank, try these plank variations in your wor… See more

    Real Simple
    How do you make a plank more difficult?
    You can make the plank more difficult by raising the opposing arm or leg — or both — in the air. You can make it easier by crossing the upper leg in front of your body for additional support. By removing one point of contact with the ground, this variation increases the demand on your core.
    greatist.com
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    Table of Contents
    What Muscles Do Planks Work?
    Health Benefits of Planks
    How to Do A Plank
    3 Plank Variations
    How do you make a plank more difficult?
     
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  1. To do a plank correctly, you need to1234:
    1. Lie facedown with your forearms on the floor, with your legs extended and your feet together.
    2. Push into your forearms as you raise your body so it forms a straight line from your head and neck to your feet. (Do not let your hips rise or sag.)
    3. Look directly at the ground in front of you so your neck stays in line with your spine2.
    4. Place your hands directly under your shoulders. Spread your fingers wide. Press through your shoulders and dome your upper back to protect your shoulder sockets and strengthen your chest muscles (pectoralis major/minor)4.
    Learn more:
    Here’s how to do a plank correctly: Lie facedown with your forearms on the floor, with your legs extended and your feet together. You can use a mat or towel to make this more comfortable. Push into your forearms as you raise your body so it forms a straight line from your head and neck to your feet. (Do not let your hips rise or sag.)

    Straight talk on planking - Harvard Health

    www.health.harvard.edu/blog/straight-talk-on-plank…
    Here, Crunch Fitness master trainer Matthew Harling, CPT, CSC, CES, shares beginner-friendly instructions on how to do a plank. Lie face down on a mat. Push upon your elbows and extend your legs, making sure your back is straight and your hips are level. Look directly at the ground in front of you so your neck stays in line with your spine.

    Planks for Beginners: How To Plank the …

    www.wellandgood.com/plank-for-beginners/

    How to Do a Plank Correctly and Effectively

    • Set Yourself Up for Success The easiest way to perform a plank is by starting in a four-point kneeling position, with hands and knees on the floor and torso in a "table-top" position. ...

    How to Do a Plank Correctly and Effecti…

    www.planetfitness.com/community/articles/how-do …
    You may also do a plank on the floor or a mat. Place your hands directly under your shoulders. Spread your fingers wide. Press through your shoulders and dome your upper back to protect your shoulder sockets and strengthen your chest muscles (pectoralis major/minor). Micro-bend your elbows to shield your joints against unnecessary pressure.

    Planks 101: Plank Exercises for Beginne…

    www.beachbodyondemand.com/blog/planks-for-be…
     
  2. People also ask
    How do you do a plank?
    Drive your elbows into the floor, and think about pulling them toward you (without actually pulling them toward you) to activate the back of your body. Then lift your hips, squeezing your quads, glutes, and core. Inhale through your nose and exhale through your mouth—don’t hold your breath. What common mistakes do people make when doing the plank?

    Exactly How To Do a Plank: Technique, Mistakes, and Variations

    runnersworld.com
    Is planking a good exercise?

    Dr. Teny Mathew

    Doctor of Medicine (MD) · 4 years of exp

    Planking is a good exercise that helps strengthen the abdominal muscles, mainly the rectus abdominis. Also, upper body muscles, namely the trapezius, rhomboid major and minor, latissimus dorsi, pectorals (chest muscles), serratus anterior, deltoids, biceps, and triceps, are involved. Lower body muscles include the quadriceps.
    Q&A: Fitness
    bing.com
    How do you make a plank more difficult?
    You can make the plank more difficult by raising the opposing arm or leg — or both — in the air. You can make it easier by crossing the upper leg in front of your body for additional support. By removing one point of contact with the ground, this variation increases the demand on your core.

    How to Plank: Perfect Your Form and Avoid Common Mistakes - Greatist

    greatist.com
    Should you do a plank the right way?
    The catch: You have to learn how to do a plank the right way in order to gain the core benefits. When you do perform a plank properly, you will not only feel it in your abs, but also your back, shoulders, glutes, and even your legs.

    Exactly How To Do a Plank: Technique, Mistakes, and Variations

    runnersworld.com
    How do you do a plank if you have a back problem?
    Follow the same steps for a standard plank, but instead place your hands or forearms on the ball, directly under the shoulders. Instead of compromising your lower back by dipping your butt, engage your core by imagining your belly button pulling in toward your spine. This will help keep your torso flat and, in turn, your spine safe.

    How to Plank: Perfect Your Form and Avoid Common Mistakes - Greatist

    greatist.com
    How do you do a high plank & a low plank?
    The positioning of your arms and hips are key to nailing the move, advises Mckenzie. Your arms should always be in line with your shoulders. In a high plank, he says, this means your hands and arms should be directly beneath your shoulders. In a low plank, your elbows should be.

    The Plank 101: How to Perform It - Men's Health

    menshealth.com
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  3. Verywell Fit
    https://www.verywellfit.com

    How to Do a Plank: Techniques, Benefits, Variations

    May 12, 2024 · Learn the benefits of a plank exercise, how to do a plank with proper form, and plank variations for everyone.

     
  4. Runner's World
    https://www.runnersworld.com › training › how-to-do-a-plank

    Exactly How To Do a Plank So You Work All the Right Muscles

  5. YouTube
    https://www.youtube.com › watch

    How to do the perfect PLANK: technique and common mistakes

  6. YouTube
    https://www.youtube.com › watch

    How to do a Plank | Proper Form & Technique | NASM - YouTube

  7. Men's Health
    https://www.menshealth.com › fitness › pla…

    How to Do the Perfect Plank Exercise - Best Abs …

    Dec 12, 2023 · The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations.

  8. Greatist
    https://greatist.com › fitness › perfect-pl…

    How to Plank: Perfect Your Form and Avoid Common …

    Aug 6, 2024 · A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment).

  9. Well+Good
    https://www.wellandgood.com › plank-f…

    Planks for Beginners: How To Plank the Right Way

    Nov 2, 2023 · For beginners, the key to planks is breaking it down into easy-to-follow steps. Learn how to do a plank correctly, with tips from trainers.

  10. YouTube
    https://www.youtube.com › watch

    How to Plank | The Right Way | Well+Good - YouTube

  11. Wellnessed
    https://wellnessed.com › plank-exercise

    How to Do a Plank With Proper Form | Illustrated …

    Dec 7, 2022 · To perform a plank you need to have sufficient core strength to keep your spine properly aligned to prevent injury. If full planks are too demanding right now don’t worry; start with the less demanding knee plank …

  12. SELF
    https://www.self.com › story › how-to-do-a …

    Here’s the Right Way to Do a Plank - SELF

    Sep 30, 2021 · Make sure you’re engaging your core —think of pulling your belly button up to the ceiling—firing your glutes and quads, and focusing on keeping the weight distributed evenly throughout your body.

  13. moderncalisthenics.com
    https://www.moderncalisthenics.com › how-to-plank

    How To Plank: The Right Way - Modern Calisthenics

  14. The Wired Runner
    https://thewiredrunner.com › how-to-do-a-plank

    How To Do A Plank: A Beginner's Guide to Proper Form and …

  15. Men's Health
    https://www.menshealth.com › ... › how-to-do-perfect-plank

    The Plank 101: How to Perform It - Men's Health

  16. Today
    https://www.today.com › health › diet-fitness

    How To Do a Plank Exercise: Plank Benefits, Form, Modifications

  17. Women's Health
    https://www.womenshealthmag.com › fitness › plank-exercise

    How To Do A Plank With Proper Form, According To A Personal …

  18. Fitwirr
    https://www.fitwirr.com › workout › plank

    How to Do a Perfect Plank: Techniques, Benefits, Variations - Fitwirr

  19. YouTube
    https://www.youtube.com › watch

    How to do a Perfect Plank - YouTube

  20. wikihow.fitness
    https://www.wikihow.fitness › Perform-the-Plank-Exercise

    4 Ways to Perform the Plank Exercise - wikiHow Fitness

  21. YouTube
    https://www.youtube.com › watch

    Planks for Beginners | Bowflex® - YouTube