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    How to Do A Plank

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  1. To do a plank correctly, you need to1234:
    1. Lie facedown with your forearms on the floor, with your legs extended and your feet together.
    2. Push into your forearms as you raise your body so it forms a straight line from your head and neck to your feet. (Do not let your hips rise or sag.)
    3. Look directly at the ground in front of you so your neck stays in line with your spine2.
    4. Place your hands directly under your shoulders. Spread your fingers wide. Press through your shoulders and dome your upper back to protect your shoulder sockets and strengthen your chest muscles (pectoralis major/minor)4.
    Learn more:
    Here’s how to do a plank correctly: Lie facedown with your forearms on the floor, with your legs extended and your feet together. You can use a mat or towel to make this more comfortable. Push into your forearms as you raise your body so it forms a straight line from your head and neck to your feet. (Do not let your hips rise or sag.)
    www.health.harvard.edu/blog/straight-talk-on-plank…
    Here, Crunch Fitness master trainer Matthew Harling, CPT, CSC, CES, shares beginner-friendly instructions on how to do a plank. Lie face down on a mat. Push upon your elbows and extend your legs, making sure your back is straight and your hips are level. Look directly at the ground in front of you so your neck stays in line with your spine.
    www.wellandgood.com/plank-for-beginners/

    How to Do a Plank Correctly and Effectively

    • Set Yourself Up for Success The easiest way to perform a plank is by starting in a four-point kneeling position, with hands and knees on the floor and torso in a "table-top" position. ...
    www.planetfitness.com/community/articles/how-do …
    You may also do a plank on the floor or a mat. Place your hands directly under your shoulders. Spread your fingers wide. Press through your shoulders and dome your upper back to protect your shoulder sockets and strengthen your chest muscles (pectoralis major/minor). Micro-bend your elbows to shield your joints against unnecessary pressure.
    www.beachbodyondemand.com/blog/planks-for-be…
     
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