Each consists of a 1500m swim, a 40km cycle and a 10km run.

Pro triathletes can complete the race in about 4 hours, but most people usually race for between 6 and 8 hours. Ironman: 3.8km – 180km – 42km This is double the distance of a half Ironman and the decision to enter this race should not be taken lightly.

Triathlons come in a variety of distances, with the shortest ones consisting of just a few miles, while the longest ones can be over 140 miles in total. Each type of triathlon event has its own unique challenges and requires a specific level of fitness and training.