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- Here are some exercises you can do at home without equipment12:
- Jumping jacks
- Bodyweight squats
- Lunges
- Hip extensions
- Forward leg swings
- Spider-man steps
- Push-ups
- Jogging in place
- Wake up, do 40 jumping jacks to warm up, and then do bodyweight squats.
- At lunch, you grab your suitcase (if you’re at work, milk jug if you’re at home) and do inverted rows.
- After work, you do another 50 jumping jacks and then do your push-ups.
- After dinner, you do your planks while watching TV.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s a sample day for your No-Equipment Workout: Wake up, do 40 jumping jacks to warm up, and then do bodyweight squats. At lunch, you grab your suitcase (if you’re at work, milk jug if you’re at home) and do inverted rows. After work, you do another 50 jumping jacks and then do your push-ups. After dinner, you do your planks while watching TV.
www.nerdfitness.com/blog/the-7-best-at-home-wor…There are plenty of ways to get your body warmed up at home with no equipment. Examples include jumping jacks, bodyweight squats, lunges, hip extensions, forward leg swings, spider-man steps, push-ups, and even jogging in place.manofmany.com/lifestyle/fitness/best-no-equipmen… - People also ask
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- This at-home routine, as we lay out in ourBeginner Bodyweight Workoutarticle, is as follows: 2 circuits of: 1. 10 Assisted Bodyweight Squats. 2. 10 Elevated or Knee Push-ups. 3. 10 Dumbbell rows(use a milk jug or other weight). 4. 15-30 Second Knee Planks 5. 10 Bodyweight Good Mornings 6. 20 Walking Jacks We also turned it into a fun infographic wi...
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