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See Home Workout Routine for Men
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- A home workout routine for men can include123:
- A circuit of bodyweight exercises, such as squats, push-ups, lunges, rows, planks, and jumping jacks. Repeat the circuit 5 times for a total body workout.12
- A 5-day workout plan that alternates between upper body, lower body, cardio, and rest days. Use dumbbells, resistance bands, or other weights for added challenge.3
- A full body HIIT workout that involves short bursts of intense exercises, such as burpees, mountain climbers, sprinting, or skipping. Do 20 seconds of work followed by 10 seconds of rest for 8 rounds.3
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- Air Squats x 20 reps
- Walking lunges x 10 reps each leg
- Push-ups x 10 reps
- Dumbbell rows x 10 reps (use a stack of books or other weight)
- Plank x 30 seconds
manofmany.com/lifestyle/fitness/best-no-equipmen…This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows:
- Bodyweight squats: 20 reps
- Push-ups: 10 reps
- Walking lunges: 10 each leg
www.nerdfitness.com/blog/the-7-best-at-home-wor…This men's 5-day workout plan will be structured as follows: Day 1: Upper Body (Chest, Back, Shoulders and Arms) Day 2: Leg & Abs (Quadriceps, Hamstrings, Glutes and Calves) Day 3: LISS Cardio (Low Intensity Steady State) Day 4: Rest Day 5: Full Body HIIT (High Intensity Interval Training) Day 6: Upper Body (Chest, Back, Shoulders and Arms)www.gymaholic.co/articles/men-lean-strong-home-… - People also ask
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- Legs: barbell back squats— 5 sets of 5 reps
- Hamstrings: Romanian dumbbell deadlifts— 3 sets of 6–8 reps
- Legs: leg press— 3 sets of 8–10 reps
- Hamstrings: lying leg curls— 4 sets of 10–12 reps
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